Systema Medicine Ball Workout COMPLETE SET
This set set includes Part One "Power" and Part Two Mobility. Run time 90 minutes.
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Systema Medicine Ball Workout Part One
A systema based workout based on Martin Wheeler's personal routines. Designed to increase strength, mobility and functional relaxation. Runtime 45 minutes.
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Systema Medicine Ball Workout Part Two
Part two of Martin Wheeler's personal workout based on Systema principles and the medicine ball.
Runtime 45 minutes.
