You'll receive Play trailer
This set set includes Part One "Power" and Part Two Mobility. Run time 90 minutes.
You'll receive the following videos
Systema Medicine Ball Workout Part One
51m · Downloadable
A systema based workout based on Martin Wheeler's personal routines. Designed to increase strength, mobility and functional relaxation. Runtime 45 minutes.
Systema Medicine Ball Workout Part Two
50m · Downloadable
Part two of Martin Wheeler's personal workout based on Systema principles and the medicine ball.
Runtime 45 minutes.